The holidays are when inflammation, blood sugar issues, and digestion problems tend to spike. Stocking up now gives your body the support it needs to get through December feeling steady — not depleted.

If you want better weight, better digestion, and less inflammation in 2026, you must start with the liver.

The liver is one of the most powerful organs in the body — yet it’s also one of the most neglected. No one is taking care of their liver the way they should, and it shows up as fatigue, bloating, stubborn weight, pain, and inflammation.

Here’s the reality: 1 in 4 adults worldwide has fatty liver, and it’s no longer just from alcohol. It’s coming from processed carbohydrates, seed oils, sugars, and ultra-processed foods.

Diet

Think Mediterranean. This way of eating is naturally supportive of liver health and inflammation because it’s rich in healthy fats and omega-3s — nutrients that fatty liver is commonly deficient in.

Focus on:

Lifestyle

Cut out the foods you already know aren’t helping you:

Even reducing these can lower your risk of fatty liver — and in many cases, begin reversing it.

Supplements

One of my go-to supplements for liver detox is Liver Boost by MSW Nutrition.

I recommend starting with 2–3 capsules first thing in the morning on an empty stomach.

When you support liver detoxification, the rest of your health often starts improving on its own — energy, digestion, weight, and inflammation included.

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The second thing I want everyone doing in 2026 is fasting.

A 24–36 hour water fast is something almost anyone can accomplish, and it’s one of the most powerful tools we have for healing and regeneration.

Fasting helps:

Autophagy is how your body removes unhealthy cells that no longer belong. When we live with chronic stress and inflammation, this process slows down. Fasting turns it back on.

Fasting is also incredibly effective at reducing visceral fat, which plays a major role in type 2 diabetes and fatty liver.

This isn’t about starving — it’s about giving your body time to reset, repair, and heal.

Extra Credit: Try a 24-36 hr water fast 1-4x/month

Extra Extra Credit: Watch this episode for a great section on fasting

Everyone could sleep better — and better sleep changes everything.

But here’s the part most people miss: great sleep starts in the morning.

Morning sunlight

This is one of the most important habits for deep sleep at night. Morning light helps regulate your circadian rhythm and improves melatonin production later in the evening.

If you live in the north or struggle to get sunlight in winter, a red light panel can be a powerful alternative — especially when vitamin D and immune health matter most.

Evening routine

Binaural beats help shift the brain into theta and delta states, which are associated with deep sleep, brain regeneration, and detoxification.

When sleep improves, everything improves: energy, mood, immune function, and resilience to stress.

Extra Credit: Watch this episode

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