You can pay $399+ for a personal consult — or you can join the School of Doza, where members connect with him live every Wednesday for “Ask Me Anything.” See how powerful this is for your health with a 7-day free trial.

A: Nurse Doza: This is incredible! I am so thankful to be part of your health journey. And thank you for sharing your story can and will inspire other readers here to take their health into their own hands. You are so powerful, you have no idea what you can accomplish. 

Having a healthy metabolism should be the goal of everyone because a healthy metabolism means:

• More energy

• Better weight 

• Deeper sleep

• Better hormones 

• Better appetite 

• Longer quality of life 

I am sure you have experienced some of this already with your fasting and weight loss. Keep going. You can feel even better! And for those who don’t know what it’s like to feel better, just know, you can feel better too! Put yourself first! You are no good to anyone else if you are no good to yourself first.

How to put yourself first (to have a better metabolism & quality of life):

1. Develop a morning routine (books, grounding, sunlight, yoga, breathwork, journaling, music, gardening, etc.) 

2. Drink more water

3. Take any of the following supplements (for optimal metabolism):

   1. Our MITOCHONDRIAC (1-2x/am on empty stomach) for mitochondrial support

      Mitochondriac (NAD+ Support)

      Mitochondriac provides a complete bioflavonoid complex with resveratrol, quercetin, and pterostilbene - a new focus of scientific research, is methylated resveratrol, a bio-optimized form that complements resveratrol and quercetin.

      www.mswnutrition.com/collections/best-sellers-1/products/mitochondriac

      

   2. Our BLISS (1x/day) for neurotransmitter support  

   3. Our BOOST (1x/am) Multivitamin with Glutathione and Green Tea Caffeine

   4. Our ZEN (1-2x/am and/or pm) for adrenal/stress/energy support

   5. Our MEGA Os (1-2x/am) High-quality Omega-3 DHA, which the brain is made of and needs.

   6. Our LIVER BOOST (1-4x/day) is THE multivitamin for your liver & gallbladder. Also helps with hormone support 

   7. Our THE D (1x/am) 5000 units of Vitamin D3 with Vitamin K2. Vitamin D deficiency is one of the most common issues in the world. Vitamin D is your immune system

   8. NAD+ injections - weekly at home. Helps with energy, focus, repair, and longevity. Plus, you can feel the energy right after each injection! *Take our BLISS before each injection for a better experience  

4. Fast: 24hr-36hrs

   1. Healthy fat before & after fast

   2. Drink lots of water during

   3. Can drink black coffee or green tea (the idea is not to stimulate digestion) 

   4. Can take supplements at the beginning of the fast

   5. Can work out during fast 

   6. It's ok to feel hungry and tired, but it’s not ok to not be able to function. Break your fast if this happens. 

5. Move: daily, at least 30 mins, preferably outside. 

6. Recovery in the afternoon:

   1. Legs on the wall (yoga pose) 5-20 mins

   2. Belly breathwork 

   3. Walking outside 

   4. Binaural beats 

7. Stop working at a certain hour

8. Spend afternoons being creative 

9. Time with friends & family 

10. Stop looking at screens around 9 pm

11. Look at the stars before bed

12. Go to bed early 

13. Repeat 

Extra credit: watch our “How to live to 100” podcast

A: Nurse Doza: This is amazing! I am always so thrilled to hear something like this! This is what behavior change looks like. It starts with an intention. The idea that you want to change for whatever reason. I know changing one's lifestyle can be hard, so the fact that it was something I said that made you change your mind is one of the most humbling achievements I can have in my profession. I know you, just like the other readers, will be successful. Why? Because you told me you would, and you have a wonderful community that supports you and your goals. Be thankful, good luck, and I am excited to hear about your updates and progress! You can do this!

To help you get started on your weight loss journey, here are some other tips:

• Fasting 18hr-36 hrs 

• Stop eating after 9 pm

• Movement (Weight resistance is ideal, walking even helps with blood sugar)

• Cut back on processed foods like bread, rice, and pasta

• Take Berberine for blood sugar and appetite management 

  Berberine Plus (Weight Management)

  
  MSW Berberine Plus features dihydroberberine (DHB), a highly bioavailable metabolite of berberine with demonstrated benefits for blood glucose metabolism.

  www.mswnutrition.com/collections/starters/products/berberine-plus

  

Transform your digestion, energy, and overall health in just a few weeks. The Good Poops Challenge gives you the tools, support, and proven supplement protocol to reset your gut, support your liver, and feel amazing every day.

Spots are filling — if you want better digestion, more energy, and weight loss support this fall, join now before we close enrollment Monday afternoon.

A: Nurse Doza: I am so proud that you completed the Liver Detox course we offer online. It has helped thousands of people just like you, and I am still excited to hear how our program helps so many people. My advice would be to keep working on your liver, but now include working on your digestive tract as well. This starts with gut support, which includes a lifestyle that focuses on repair as gut issues occur before liver & gallbladder issues. When there is less damage and inflammation in the gut, there will be less inflammation in the body. Where do we hold onto inflammation? Our fat cells. The ones around our belly and midsection. When we reduce inflammation in the gut (and liver), our body can then get rid or “poop” out toxins that do not belong in our body. This can then lead to a reduction in inflamed fat cells around your belly. 

There is a process to this, which, if done correctly, can repair and regenerate the digestive tract to help you with optimal weight loss.

Here is how to support and repair your gut, liver, and gallbladder (even if you don't have one):

• Change your diet

  • Cut out bread, rice, pasta, corn

  • Eat more healthy starches like sweet potatoes, avocados, apples, seaweed, flaxseeds, and plantains

  • Eat more probiotic foods like sauerkraut, beets, green olives, and kimchi

  • Eat healthy fat and protein (salmon, eggs, turkey, chicken)

  • Eat when hungry (if you can't tell…watch this)

• Repair the gut

  • 1-4 scoops of our GUT glutamine powder with water on an empty stomach first thing in the morning. 

• Detox the liver

  • Take 1-4 of our LIVER BOOST capsules

  • Eat more broccoli, cauliflower, turmeric, garlic, onions, avocados, healthy omega-3 fats like salmon, eggs, and sardines (yep, they are high in protein too!) 

    Liver Boost (Detox)

     Liver Boost is a comprehensive formula designed to support phase I and phase II liver detoxification of environmental pollutants, endocrine disruptors, estrogen metabolites, xenoestrogens, and other toxins.

    www.mswnutrition.com/collections/starters/products/liver-boost

    

• Manage your blood sugar better

  • Eat when actually hungry

  • Don't eat past 9 pm

  • No carbs for breakfast 

  • Take our BERBERINE (1-2x in am and/or pm) for blood sugar and appetite support. It also helps the sugar that is digested in the gut (our probiotics do this!)

• Continue as long as needed, including for maintenance care 

This protocol is found at goodpoops.org 

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