You Fixed What You Eat. Now Let's Fix How You Sleep.
If you were part of No Grains No Sugar, you already know what happens when you remove inflammatory foods. Less bloating. More energy. Clearer thinking. Some of you dropped weight in the first two weeks without even trying.
But here's what I keep hearing from members:
"I'm eating clean... so why am I still exhausted?"
Because your sleep is broken. And bad sleep undoes everything.
Research shows that sleeping less than 7 hours a night increases your obesity risk by 41%. It spikes cortisol, which stores belly fat and makes you crave the exact foods you just gave up. It tanks your insulin sensitivity. It raises inflammation. Sound familiar? All the things we just spent 6 weeks fixing.
That's why Nurse Doza built our next live class series: Sleep With Me.
What Sleep With Me Covers (6 Weeks, Starting This Tuesday)
This isn't "turn off your phone and drink chamomile tea" advice. Nurse Doza is going deep — the way he always does.
Week 1: Why Can't I Sleep? — The hidden patterns behind poor sleep, fatigue, and stress. You're not just tired. You're wired, inflamed, and out of rhythm.
Week 2: The Cortisol Curve — How to fix your stress rhythm and stop the 2 AM wake-up. If you're waking up in the middle of the night, your adrenals are calling for help.
Week 3: Light, Screens & Melatonin — The problem isn't that you don't have melatonin. It's that you're blocking it.
Week 4: Blood Sugar, Sleep & the Gut — Late-night cravings, restless legs, vivid dreams? Your gut and glucose may be crashing your sleep.
Week 5: EMFs, Recovery & Deep Sleep — Wi-Fi, wearables, and your sleep tracker could be hijacking your recovery.
Week 6: Build Your Sleep Protocol — The exact steps to improve sleep starting tonight. Science-backed and actually sustainable.
Live classes happen Tuesdays at 5:30 PM CST. Not pre-recorded videos you'll never watch — real, live sessions with Q&A. And if you miss one, replays are available as long as your membership is active.
Why This One Is Personal
I'll be honest — sleep is my weak spot. I can do 36-hour fasts. I can go 90 days without grains or sugar. But getting consistent, quality sleep? That's where I struggle.
So I'm doing this class alongside you. Again. Because that's how The School works — we don't teach from the sidelines. Nurse Doza and I are in it with you.
And every Wednesday, you've got LIVE AMA sessions where you can ask Nurse Doza anything — your 2 AM wake-ups, your melatonin questions, your kid's sleep schedule, whatever is on your mind. These aren't recorded. Show up live or miss it. That kind of direct access normally starts at $400 for 30 minutes in a private consult. It's included in your membership.
This Wednesday is your first chance to bring your sleep questions. Don't miss it.
P.S. The first class is this Tuesday at 5:30 PM CST. Your free 7-day trial gets you full access — live classes, Wednesday AMAs, the entire course library, and a community of people solving the same problems you are. Start here:
Your free trial gets you in:
https://community.schoolofdoza.com/c/live-class